APPEHULI|MAAVINAKAYI SAARU|RAW MANGO JUICE

appehuli saaru
Appehuli Saaru

Appehuli|Maavinakayi Saaru|Raw Mango Rasam is a digestive tangy juice prepared from raw mango, green chillies. We generally eat the sour mango with salt and chilli powder. But this is a “Malnad” or North Karnataka preparation that is simple and can be served as an appetiser. Mango has Vitamin C and is packed with anti oxidants that help in lowering blood sugar levels and blood pressure.

 

APPEHULI|MAAVINAKAYI SAARU|RAW MANGO JUICE

PREP TIME:12M COOK TIME:3M; TOTAL TIME: 15 M

INGREDIENTS

  • 1 MEDIUM RAW MANGO(Thothapuri or Omelette variety)
  • 1-2 GREEN CHILLIES
  • SALT TO TASTE
  • JAGGERY TO TASTE
  • PINCH OF ASAFOETIDA
  • 1/2 TSP MUSTARD SEEDS
  • 1 RED CHILLY
  • 1/2 TSP OIL
  • CURRY LEAVES A FEW
  • 1/2 LITER WATER

METHOD

  1. Wash the mango and peel its skin. Grate it with a grater and transfer the pulp to a grinder.
  2. Grind mango pulp, green chilly, hing, jaggery, salt into a paste by adding sufficient water.
  3. Strain this mixture in a big bowl. 
  4. Do steps 2 and 3 for two more times till you get a light juice and throw the remaining pulp.
  5. Adjust the salt and sweet content as per your taste buds.
  6. For seasoning add mustard seeds into half teaspoon of oil. Let it splutter.
  7. Add the red chilly and curry leaves after turning the heat off.
  8. Stir it a few times and transfer it onto the mango juice.
  9. Enjoy the Appehuli saaru or Maavinakayi saaru or Raw Mango juice as an appetizer.

 

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